Omega-3 in Krill Extracts

Before starting any supplement it is wise to speak with your doctor or pharmacist. See our studies section below for more information on articles concerning Omega-3s. As well visit the FDA's website regarding Dietary Suppliments for further information: http://vm.cfsan.fda.gov/~dms/ds-oview.html

Omega-3 (you may sometimes see it written as n-3 or w-3) is the name given to a family of polyunsaturated fatty acids, found in fish and certain plant oils. EPA and DHA, two of the most important fatty acids, are crucial in cardiovascular health and brain function, as well as in normal growth and development. Scientists have therefore concluded that EPA and DHA should be obtained from diet since our bodies do not produce these essential fatty acids well.



Benefits of Omega-3s

The parent omega-3 - alpha-linolenic acid (ALA) - is described as 'essential' as, like vitamins, it must be obtained from diet. It is polyunsaturated and has 18 carbon atoms and 3 double bonds (18:3). However, from the point of view of human nutrition, the long-chain omega-3 fatty acids eicosapentaenoic acid (20:5)and docosahexaenoic acid (22:6) - EPA and DHA - are considered much more valuable as these are the forms the body requires. In theory, humans are able to synthesis EPA and DHA from dietary ALA, but in practice this process is inefficient. Scientists have therefore concluded that EPA and DHA should be obtained from diet, such as consuming krill oil.

Omega-3s are fundamental molecules in the structure and activity of the membranes of all cells throughout the body. They also have highly specialized functions in neurological tissues, especially the brain and retina. Because of their role in cell membranes, omega-3 fatty acids are essential for the formation of new tissue and are therefore important for development and growth.

Known to be essential to brain and vision development during the last three months of pregnancy, the omega-3 fatty acids continue to play a major health role at every stage of life through the prevention and management of certain diseases and chronic conditions.

Just some of the benefits of using Antarctica Select Krill Oil, containing Omega-3s may include:

 

Studies on Omega-3s

The following articles are related to the benefits on consuming Omega-3s in our diets.